Training Log Archive: cedarcreekIn the 7 days ending Feb 17, 2012:
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Sunday Feb 12, 2012 #
Event: OCIN / TROL #10 Armco Park
1 PM
Orienteering race 1:20:48 6.34 km (12:45 / km) +67m 12:07 / km
ahr:151 max:171
Green course at Armco Park, set by Steve Vaughan. A very nice use of Armco Park. The green area of the map is probably very unpleasant in the summer, but it wasn't so bad in February. I've had a lingering head cold, and I hope that explains my slow performance. My HR seems about right (I think the 6 min of zone zero is just chest strap dropout). I just couldn't go fast. I drank half a cup of coffee before starting, rather than my normal enormous Diet Coke. It was a cold day, and maybe I needed fluids.
Several notable errors. One of the controls (8 maybe) was right next to a stream crossing, and I crossed without checking my map, and then looked at a later control going my direction. I realized it about 20 or 30 seconds later. Other people did the leg in about 2 minutes, and I was 5 (I think---too busy to look at the splits).
Brian (k4bri) really seems to be getting faster. I'm gonna have to step up.
Several notable errors. One of the controls (8 maybe) was right next to a stream crossing, and I crossed without checking my map, and then looked at a later control going my direction. I realized it about 20 or 30 seconds later. Other people did the leg in about 2 minutes, and I was 5 (I think---too busy to look at the splits).
Brian (k4bri) really seems to be getting faster. I'm gonna have to step up.