Training Log Archive: cedarcreek

First workout with a new gym membership. It was a recumbent trainer that could display Watts. I am embarrassed to say that I started out trying to hold it to 100W, and improved enough in the 22 minutes to finish the last half or so holding steady at about 120W. It kinda wiped me out.

Steady heart rate of 122 or so, which is above my 65% lower zone!

Watched my iPod. Probably need to take a radio so I can hear the TVs.

Event: OCIN Stanbery Park