Running 24:00  3.0 km (8:00 / km) +50m 7:23 / km
Short run with Katie. I'm trying to get back to logging regularly. My only workout for over the last month has just been a weekly session of orienteering, and I missed one of those a few weeks ago (even though I was there running sportident for like 5 hours).
I'm designing the Flying Pig relay courses. I've got an event center, but not the final routings in-and-out of it.
My aunt fell off a chair while cleaning a closet and broke her hip. (The upper part of her femur.) I spent a little over an hour in the hospital tonight looking for her or anyone I knew. She was in surgery, and everyone had left when visiting hours were over. I finally got to see her in the recovery room as she was waiting for the spinal to wear off. She seemed alert and ready to go, although I guess it can be a long recovery. She said the pain was terrible, especially when they had to get her onto the cot for the ambulance. It's been a long time since I saw her last, and it was really good to see her again and catch up.