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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering1 1:03:17 3.04(20:47) 4.9(12:55) 100
  Running1 24:00 1.86(12:52) 3.0(8:00) 50
  Total2 1:27:17 4.91(17:47) 7.9(11:03) 150

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Saturday Feb 28, 2009 #

Orienteering race 1:03:17 [3] *** 4.9 km (12:55 / km) +100m 11:43 / km
shoes: Brooks

Orienteering at Sharon Woods, set by Claire Dell. A really fun Green course, with some open area route choice legs and some deep reentrant scrambling.

I caught up to Dick and Addison about 3 points from the end, and held just a little bit of a lead all the way to the finish. I finished much harder than I would have other wise.

Wednesday Feb 25, 2009 #

Running 24:00 [3] 3.0 km (8:00 / km) +50m 7:23 / km

Short run with Katie. I'm trying to get back to logging regularly. My only workout for over the last month has just been a weekly session of orienteering, and I missed one of those a few weeks ago (even though I was there running sportident for like 5 hours).

I'm designing the Flying Pig relay courses. I've got an event center, but not the final routings in-and-out of it.

My aunt fell off a chair while cleaning a closet and broke her hip. (The upper part of her femur.) I spent a little over an hour in the hospital tonight looking for her or anyone I knew. She was in surgery, and everyone had left when visiting hours were over. I finally got to see her in the recovery room as she was waiting for the spinal to wear off. She seemed alert and ready to go, although I guess it can be a long recovery. She said the pain was terrible, especially when they had to get her onto the cot for the ambulance. It's been a long time since I saw her last, and it was really good to see her again and catch up.

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