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Training Log Archive: cedarcreek

In the 7 days ending Mar 7, 2008:

activity # timemileskm+m
  Course set-check-pick1 3:30:00 5.59(37:33) 9.0(23:20) 100
  Strength1 25:00
  Total2 3:55:00 5.59 9.0 100

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Friday Mar 7, 2008 #

Event: IOF Event Advisor Seminar
 

Note

I'm not going to the Seminar---I just had it on my events list.

Strength 25:00 [1]

Some easy snow shoveling of the first few hours of the storm. Light and fluffy powder. In pain and running to the ice water glass every 4 minutes or so.

Monday Mar 3, 2008 #

Course set-check-pick 3:30:00 [1] *** 9.0 km (23:20 / km) +100m 22:06 / km
shoes: Adidas Tri-Star Cleats ($35)

Checking potential white courses at East Fork. It's pretty amazing how difficult it can be to set a white course.

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