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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 23, 2007:

activity # timemileskm+m
  Course set-check-pick2 8:00:00
  Hot Shower2 17:00
  Total2 8:17:00
  [1-5]2 8:00:00

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Sunday Mar 18, 2007 #

Course set-check-pick 3:25:00 [1]
shoes: Adidas Tri-Star Cleats ($35)

Friday night I had little muscle spasms in my thighs, and Saturday night the skin was on fire. (I was going to joke about hot flashes, but I don't think I should.)

I got the water out in time, and Mike and Gerald pulled together the rest of the course and set up, so we were ready for the early starters.

A long day, lots of positive comments and some very constructive criticism (which I really, really appreciate).

Gerald, Mike,and I pulled controls with help from Vickie Huseman and Tundra/Desert. Gerald and I were both dragging after a few hours pulling controls.

I felt my legs just shutting down. I noticed I was hungry, so I drove to Harrison and got some food. I didn't notice anything right away, but not 20 minutes later, the legs started to feel better.

We had everything out of the park just as the sun touched the horizon. Beautiful golden hour light for the drive home.

More food and liquid.

Hot Shower 10:00 [0]

Much deserved.

Attackpoint. Bedtime.

Course set-check-pick 1:35:00 [1]
shoes: Adidas Tri-Star Cleats ($35)

Carrying water to the 6 eastern waterstops. In the woods at 7:35am and out a little after 9am.

This is out of order. Should be first for the day.

Saturday Mar 17, 2007 #

Course set-check-pick 3:00:00 [1]
shoes: Adidas Tri-Star Cleats ($35)

Put out about 26 SI units. Gerald did about 20, I think. We didn't get out the white course (probably a 45 minute effort tomorrow---at the most).

We can't put out the 34 gallons of water until tomorrow because it's a little below freezing tonight. I've got to do 21 gallons into 6 control locations. No real hikes. One is over 500m, one about 400m, and the rest about 300m.

The courses are basically ready. {big relief}

I was about ready to keel over this morning. I had 58 controls plus 8 others, plus 4 backup stations to program. I had two SI master stations, one serial, the other USB. I've never used a USB one, and there has been a lot of internet traffic about some difficulties getting them to work. The serial one was dead, presumably dead batteries, so the first task was to open it up and change the batteries. When I cracked it open, I got a big whiff of fried electronics. I was hoping it was the battery, but the battery smelled okay. New battery in---nothing.

Crap. Gotta get the USB one to work.

Plug it it. It wants to go to Windows Update to find the driver. Nothing. I downloaded SI Manager from Sport Software last night---Try there. Nothing. No USB driver. Tried just plugging it in and seeing if SI Manager will find it. No luck. Search through USOF boxes for a driver disk. Nothing. Flash of inspiration---SI Manager is from Sport Software, but the hardware is made by SportIdent. Google SportIdent. Look for the real deal, not some distributor. There it is. Click downloads. Long list---nothing looks right. This is a BS7 (according to some copper on the PCB), but the only USB driver is for a BSM7. Try it---hope it doesn't screw something up.

Hey! It recognized it. click click click. Open SI Manager. Station not found.

Crap. Desperation setting in---SportIdent Yahoo Group had some discussion about this. Type "sportident usb" into my gmail search bar. I love love love gmail. About 12 messages. Third message I opened had a clue. 10 minutes later, I had adjusted settings to port 5, tried it, port 1, tried it, port 2...port 3...port 4, Bingo!. (There were 16 ports, and I was going to try them all.)

This was probably only 40 minutes or so---but I was really worried. Got everything programmed by 10:40am or so. If this hadn't worked, I'd have been in the woods right now (after midnight) with a headlamp on.

Hot Shower 7:00 [0]

Much needed.

The tactical mistake of the day was a miscommunication regarding me picking up stands from the first sprint park. If I hadn't screwed up the communication, I'd have had maybe 5 hours in the park instead of 3.

As it was, with only the white course to put out, it was 8pm, dark, and I was tired and hungry. The dinner at Perkin's was at 7:30, and we were missing it. So we changed and drove to eat. It was awesome food and great conversation.

Craving something watery, so I'm downing a bottle of San Pellegrino. 750mL. Man that was good. Bedtime. Up in 4.5hrs.

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