Running 20:00 [3]
I bought Brach a new pair of running shoes yesterday (he had outgrown his old ones), and he wanted to go running tonight. It's really nice having someone to run with. I had just eaten, though, and, man!, was I sluggish. We did one 130m or so "race" up a little hill, and I almost got him. He heard me coming, and was able to hold me off. He's got Osgood-Schlatter in both knees, and his ankle was bugging him, so...I better get serious, or he is going to start healing and just leave me behind.