Training Log Archive: cedarcreek

Spent a little over an hour in the woods at East Fork Dam checking points for this weekend's sprints. It is *so nice* over there. That's all I'm saying until the course notes. Back is still bugging me, but mostly in bed in the morning. I think I'm getting more fit. It's easier to go uphill. Not much, and I've still got a long way to go, but...I'm getting better.

Brian DeYoung set a short 2m ARDF at Stanbery Park. The map isn't the best, but I made good strategic choices. At the last point, 5, I had lost contact (more typical in ARDF than regular O), thought I was somewhere else, and went the wrong way to the finish. Lost maybe 4 minutes. Dick Arnett had radio trouble. (In ARDF, if you don't know where you are and you find a control, you still don't know where you are.)

Picked up 4 and 2. I'm calling it Intensity 3. I was walking, but there was enough climb to keep my heart rate in the zone most of the time. Every day this week I've had back issues, mostly when I wake up in the morning. The event today was free of back pain, but I was babying it in places.