Running 26:00 [3]
shoes: Brooks
Ran with Katie. Ran all the way up a long, gentle hill, which is a real challenge for me. One of my short term goals is to get enough fitness to be able to run most of the time when I orienteer. Right now I can run downhill and on flats for a certain time. Except at the beginning of a race, I can't run up anything but the most gentle slopes.
Note
I had two reasons for starting my log on Attackpoint. First was to have a convenient, cool log. But the real big reason was to have it out there for people to see. I wanted the pressure. With no training from last Thursday to tonight, it really worked. I've been thinking about getting out since Monday *mostly* because I was sliding down the list.