Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Orienteering6 9:14:29 22.4(24:46) 36.04(15:23) 847
  Total6 9:14:29 22.4(24:46) 36.04(15:23) 847
  [1-5]6 8:44:56

«»
2:50
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Aug 31, 2019 #

Event: OCIN - St Patrick's Score O & Middle School XC race
 

Sunday Aug 25, 2019 #

Event: ICO Paddle-O
 

Saturday Aug 24, 2019 #

Event: OCIN - Eden Park, Cincinnati, QCARS 6
 
10 AM

Orienteering 40:42 intensity: (28 @0) + (1:44 @1) + (4:14 @2) + (13:31 @3) + (19:28 @4) + (1:17 @5) 3.77 km (10:47 / km) +90m 9:39 / km
ahr:150 max:167


OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits

Saturday Aug 17, 2019 #

Note

Undisclosed undisclosed undisclosed

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 

Saturday Aug 10, 2019 #

10 AM

Orienteering 33:22 intensity: (21 @0) + (2:47 @1) + (8:01 @2) + (13:49 @3) + (7:28 @4) + (56 @5) 2.94 km (11:20 / km) +49m 10:27 / km
ahr:144 max:170

Sunday Aug 4, 2019 #

8 AM

Orienteering 2:20:03 intensity: (25:05 @0) + (54:35 @1) + (46:45 @2) + (13:38 @3) 8.55 km (16:23 / km) +175m 14:52 / km
ahr:126 max:150

Orienteering 30:30 intensity: (1:42 @1) + (15:18 @2) + (12:40 @3) + (50 @4) 1.65 km (18:27 / km) +66m 15:23 / km
ahr:139 max:153

Saturday Aug 3, 2019 #

9 AM

Orienteering 2:23:45 intensity: (2:17 @0) + (6:38 @1) + (1:01:19 @2) + (1:01:11 @3) + (12:20 @4) 9.35 km (15:22 / km) +185m 13:59 / km
ahr:140 max:161

Friday Aug 2, 2019 #

8 AM

Orienteering 46:49 intensity: (38 @0) + (5:40 @1) + (21:38 @2) + (16:58 @3) + (1:50 @4) + (5 @5) 3.35 km (13:58 / km) +59m 12:50 / km
ahr:137 max:165

Thursday Aug 1, 2019 #

8 AM

Orienteering 1:59:18 intensity: (44 @0) + (3:45 @1) + (18:20 @2) + (50:09 @3) + (46:00 @4) + (20 @5) 6.42 km (18:35 / km) +223m 15:51 / km
ahr:148 max:164

« Earlier | Later »