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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering3 3:11:03 8.3(23:01) 13.36(14:18) 182
  Course set-check-pick3 3:07:44 6.05(31:01) 9.74(19:17) 139
  Night O'1 1:56:21 4.22(27:32) 6.8(17:07) 116
  Total5 8:15:08 18.58(26:39) 29.9(16:34) 437
  [1-5]5 4:21:46

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Monday Dec 31, 2018 #

7 PM

Night O' 1:56:21 intensity: (8:51 @0) + (2:31 @1) + (7:08 @2) + (27:18 @3) + (51:22 @4) + (19:11 @5) 6.8 km (17:07 / km) +116m 15:46 / km
ahr:151 max:179

New Year's Eve Night Orienteering: Cleared the course in four minutes less than 2 hours. The time limit was 90 minutes, with steep penalties, but I asked for it to be changed to 2 hours. The winner took like 1:41:00, so it was the right thing to do. The full-day of rain had ended, but it was very sloppy and slippery. Unlike the 41 degree (5C) weather on Tuesday, though, I was able to wear a t-shirt in 51 degree (11C) heat. Incredibly fun, although the traverses through thick honeysuckle are very difficult at night. You can't see ahead far enough to avoid fallen trees, for example.
C • Wow 2

Friday Dec 28, 2018 #

9 AM

Course set-check-pick 2:20:00 intensity: (1:31:46 @0) + (26:33 @1) + (19:45 @2) + (1:29 @3) + (25 @4) + (2 @5) 6.26 km (22:22 / km) +68m 21:13 / km
ahr:112 max:164

Putting out controls for Mike, who was under the weather. Some controls like the one in the middle north of the little lake, were in dense honeysuckle and I had to bash around verifying I was placing the flag in the right place.

Saturday Dec 15, 2018 #

Event: OCIN TROL / WARS #5 England-Idlewild
 
1 PM

Orienteering race 50:05 intensity: (26:51 @0) + (4:18 @1) + (2:42 @2) + (5:40 @3) + (7:29 @4) + (3:05 @5) 3.37 km (14:52 / km) +107m 12:50 / km
ahr:125 max:172

Course set-check-pick 20:08 intensity: (17:15 @0) + (2:31 @1) + (22 @2) 0.99 km (20:15 / km) +7m 19:33 / km
ahr:111 max:135


OCIN_England-Idlewild_Dec_2018_4 Brown - Splits

Sunday Dec 9, 2018 #

Event: OCIN TROL / WARS #4 Valley View Foundation
 
1 PM

Orienteering race 1:12:42 intensity: (53:15 @0) + (11:20 @1) + (5:32 @2) + (2:32 @3) + (3 @4) 4.81 km (15:07 / km) +25m 14:44 / km
ahr:113 max:154

Brown course at Valley View. Courses by Joe Roman. A lot of fun in the sloppy wet.

OCIN_Valley_View_Dec_2018_4 Brown - Splits

Saturday Dec 1, 2018 #

Event: OCIN TROL / WARS #3 Meadow Ridge
 
12 PM

Orienteering race 1:08:16 intensity: (22:10 @0) + (1:38 @1) + (3:03 @2) + (11:18 @3) + (26:19 @4) + (3:48 @5) 5.18 km (13:10 / km) +50m 12:33 / km
ahr:137 max:169

Very fun course designed by Shane Dawalt.

Was very confused with almost no contact from 8-9. I should have planned the leg before leaving 8. I crossed the reentrant unnecessarily, and then didn't get pointed the right direction for way too long.

Course set-check-pick 27:36 intensity: (13:14 @0) + (9:31 @1) + (4:40 @2) + (11 @3) 2.49 km (11:06 / km) +63m 9:51 / km
ahr:98 max:142

Control pickup in the rain

OCIN_Meadow_Ridge_Dec_2018_4 Brown - Splits

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