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Training Log Archive: cedarcreek

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Airplane_GPS1 3:36:36 1259.3(10) 2026.65(6) 2493
  Walking3 2:23:16 5.3(27:01) 8.53(16:47) 102
  Orienteering1 1:13:28 2.99(24:35) 4.81(15:17) 149
  Running1 40:02 2.24(17:54) 3.6(11:07) 27
  Total6 7:53:22 1269.83(22) 2043.59(14) 2771
  [1-5]5 3:31:34

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Sunday Oct 21, 2018 #

10 AM

Orienteering race 1:13:28 intensity: (13 @1) + (3:32 @2) + (28:29 @3) + (35:12 @4) + (6:02 @5) 4.81 km (15:17 / km) +149m 13:14 / km
ahr:152 max:175

Very fun Brown course at the US Nationals.

Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #

10 AM

Walking 33:29 intensity: (2:59 @0) + (2:21 @1) + (5:38 @2) + (10:07 @3) + (9:10 @4) + (3:14 @5) 2.97 km (11:16 / km) +33m 10:40 / km
ahr:144 max:176


Saturday_Sprint2_Plymouth_Oct_2018_7 Green B 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Monday Oct 15, 2018 #

1 PM

Airplane_GPS 3:36:36 [0] 2026.65 km (6 / km) +2493m 6 / km
ahr:88 max:131

Playing with the garmin on a flight...

Wednesday Oct 10, 2018 #

8 AM

Running 40:02 intensity: (5:01 @0) + (10:39 @1) + (17:51 @2) + (6:27 @3) + (4 @4) 3.6 km (11:07 / km) +27m 10:43 / km
ahr:130 max:152

Running at Lake Miramar, near Mira Mesa, CA (San Diego). Started pre-dawn with a few coworkers.

Wonderful way to start a day, although it did injure something.

Took a few weeks to get over ankle pain after this.

Ran and walked

Monday Oct 8, 2018 #

5 PM

Walking 1:09:45 intensity: (14:56 @0) + (9:59 @1) + (21:45 @2) + (22:22 @3) + (43 @4) 4.0 km (17:27 / km) +26m 16:54 / km
ahr:132 max:155

Cutting grass at home. 4km. Dang.

Sunday Oct 7, 2018 #

12 PM

Walking 40:02 intensity: (22:16 @0) + (17:32 @1) + (14 @2) 1.56 km (25:38 / km) +43m 22:32 / km
ahr:116 max:130

Walking the Cardinal Greenway for a few hundred meters. Did a quick drone flight and some photos of me and my companions. They didn't turn out that well. In the city like this, the drone link, which is wifi, is uber sketchy.

Friday Oct 5, 2018 #

Note

Secret O' Weekend at undisclosed location

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