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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering1 45:06 1.74(25:54) 2.8(16:06) 77
  Total1 45:06 1.74(25:54) 2.8(16:06) 77
  [1-5]1 44:28

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Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering
 
7 PM

Orienteering 45:06 intensity: (38 @0) + (4:24 @1) + (7:54 @2) + (23:22 @3) + (7:06 @4) + (1:42 @5) 2.8 km (16:06 / km) +77m 14:09 / km
ahr:144 max:170

Saturday Dec 16, 2017 #

Event: ICO / OCIN TROL #5 - Bear Creek BSA Camp
 

Sunday Dec 10, 2017 #

Event: OCIN TROL #4 - Miami Univ Ecology Research Center
 

OCIN_MU_Ecology_Research_Center_Dec_2017_2 Yellow - Splits

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 

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