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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Orienteering3 4:52:01 10.33(28:16) 16.62(17:34) 414
  Total3 4:52:01 10.33(28:16) 16.62(17:34) 414
  [1-5]3 4:48:43

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Saturday May 20, 2017 #

4 PM

Orienteering race 3:08:07 intensity: (1:32 @0) + (17:17 @1) + (11:06 @2) + (25:47 @3) + (1:38:08 @4) + (34:17 @5) 8.41 km (22:21 / km) +298m 19:00 / km
ahr:153 max:173

Mad Otter Rogaine. Great fun, with stinging nettle, torrential downpours, and two hand-over-hand rope-pulling crossings of Otter Creek on a rubber raft. I was enticed by the density of high point controls across the creek. More later if I have time.

Friday May 19, 2017 #

Note

Hamvention 19-21 May, FDIM 18-21 May

Saturday May 13, 2017 #

12 PM

Orienteering 42:04 intensity: (1:46 @0) + (4:44 @1) + (9:00 @2) + (16:22 @3) + (9:12 @4) + (1:00 @5) *** 2.87 km (14:40 / km) +52m 13:27 / km
ahr:142 max:173 shoes: Inov8 Mudclaw

Orange Course, at Story Woods in Delhi, set by Mike Minium.

A really fun little course. It's surprising how fun a small map can be.

Sunday May 7, 2017 #

2 PM

Orienteering race 1:01:50 intensity: (6:28 @1) + (22:57 @2) + (19:03 @3) + (10:40 @4) + (2:42 @5) ** 5.34 km (11:35 / km) +64m 10:55 / km
ahr:142 max:179 shoes: Inov8 Mudclaw

Long Sprint (4.9km) at Tawawa Park, in Sidney, Ohio. Courses by Joe Ratermann. A nice course, but favored the main park road too much. Beautiful sunny day, but the wind made it cold sitting around registration and at the download computer. Big thanks to Joe Ratermann for suggesting we map Tawawa and bugging us until we did it, and to Gabe Svobodny for the nice map.

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