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Training Log Archive: cedarcreek

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Orienteering7 8:31:29 18.92(27:02) 30.46(16:48) 911
  Total7 8:31:29 18.92(27:02) 30.46(16:48) 911
  [1-5]7 7:41:15

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Sunday Jan 29, 2017 #

Event: OCIN TROL Armco Park
 
1 PM

Orienteering 57:25 intensity: (44:18 @0) + (28 @2) + (7:04 @3) + (4:25 @4) + (1:10 @5) 3.95 km (14:32 / km) +45m 13:45 / km
ahr:152 max:168 shoes: Inov8 Mudclaw


OCIN_Armco_Park_January_2017_4 Brown - Splits

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick
 
1 PM

Orienteering race 1:16:13 intensity: (1:33 @1) + (20:06 @2) + (28:18 @3) + (22:41 @4) + (3:35 @5) 4.0 km (19:02 / km) +224m 14:52 / km
ahr:147 max:170 shoes: Inov8 Mudclaw


OCIN_Big_Bone_Lick_Jan_2017_3 Orange - Splits

Sunday Jan 15, 2017 #

9 AM

Orienteering race 1:50:05 intensity: (4:35 @1) + (38:12 @2) + (35:28 @3) + (29:44 @4) + (2:06 @5) 6.49 km (16:58 / km) +239m 14:20 / km
ahr:143 max:165 shoes: Inov8 Mudclaw


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:40:05 intensity: (3 @0) + (1:16 @1) + (29:53 @2) + (41:06 @3) + (24:42 @4) + (3:05 @5) 5.61 km (17:51 / km) +159m 15:38 / km
ahr:146 max:173 shoes: Inov8 Mudclaw


Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
2 PM

Orienteering race 34:00 intensity: (15 @0) + (11 @1) + (4:46 @2) + (19:52 @3) + (8:23 @4) + (33 @5) 2.7 km (12:34 / km) +53m 11:27 / km
ahr:148 max:180 shoes: Inov8 Mudclaw


Sprint - Green - Splits

Sunday Jan 8, 2017 #

Event: OCIN TROL #6 - Harbin Park 2017
 
2 PM

Orienteering 46:52 [3] *** 2.62 km (17:55 / km) +85m 15:25 / km
shoes: Inov8 Mudclaw

Brown course (shortened), set by Pat Meehan at Harbin Park in Fairfield, Ohio.

I was cold when I started, but I warmed up by my fourth control. When I finished, I didn't change shoes (I forgot my Sorels), and my toes got dangerously cold again.

Beautiful little course. Fun. The new parts of the map will really help setting courses here.

OCIN_Harbin_Jan_2017_4 - Brown - Splits

Sunday Jan 1, 2017 #

1 PM

Orienteering 1:26:49 intensity: (5:38 @0) + (20:43 @1) + (36:21 @2) + (19:49 @3) + (4:18 @4) 5.08 km (17:05 / km) +106m 15:28 / km
ahr:134 max:157 shoes: Inov8 Mudclaw


OCIN_Timberhill_Jan_2017_5 Green - Splits

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