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Training Log Archive: cedarcreek

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering1 1:15:41 3.67(20:38) 5.91(12:49) 99
  Total1 1:15:41 3.67(20:38) 5.91(12:49) 99

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Saturday Dec 31, 2016 #

Event: OCIN New Year's 2017
 

Saturday Dec 17, 2016 #

Event: OCIN TROL #5 - Forest Run
 
12 PM

Orienteering race 1:15:41 intensity: (9:54 @1) + (30:00 @2) + (25:24 @3) + (10:13 @4) + (10 @5) *** 5.91 km (12:49 / km) +99m 11:50 / km
ahr:137 max:165 shoes: Inov8 Mudclaw

Green course at Forest Run Metropark, near Millville, Ohio. Courses by Mike Minium. As nice a day as you can expect in December in the midwest. Snow and Ice overnight, with a front approaching, but nice enough for a shirt with no jacket in the afternoon. Fun course.

OCIN_Forest_Run_Dec_2015_5 Green - Splits

Saturday Dec 10, 2016 #

Event: OCIN TROL #4 - Sebald Park
 

Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton
 
Event: OCIN TROL #3 - Pyramid Hill
 

Saturday Dec 3, 2016 #

Event: OLOU Ohio Valley Scholastic Orienteering Champs
 

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