Training Log Archive: cedarcreekIn the 31 days ending Mar 31, 2016:
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Note
ARDF Setting 1:11:20 [2] 3.49 km (20:25 / km) +61m 18:47 / km
shoes: Inov8 Mudclaw
Course set-check-pick 1:00:00 2.94 km (20:22 / km) +205m 15:07 / km
ahr:143 max:255 shoes: Icebug Spirit 4 olx
Orienteering 1:40:55 5.41 km (18:40 / km) +214m 15:35 / km
ahr:142 max:163 shoes: Icebug Spirit 4 olx
ARDF 2m race 1:38:52 [3] *** 5.54 km (17:51 / km) +204m 15:04 / km
shoes: Icebug Spirit 4 olx