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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  ARDF 2m2 2:24:01 6.08(23:41) 9.79(14:43) 172
  ARDF Setting4 2:07:37 3.43(37:09) 5.53(23:05) 71
  MTBO Setting2 1:53:54 5.86(19:27) 9.43(12:05) 99
  ARDF 80m2 1:33:57 4.64(20:16) 7.46(12:35) 182
  ARDF_FoxO1 53:00 2.47(21:25) 3.98(13:18) 123
  Orienteering1 33:04 2.09(15:51) 3.36(9:51) 40
  Total12 9:25:33 24.57(23:01) 39.55(14:18) 687
  [1-5]12 8:53:59

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Sunday Aug 30, 2015 #

12 PM

ARDF 80m race 1:06:29 intensity: (1:43 @1) + (22:32 @2) + (27:07 @3) + (15:07 @4) 5.12 km (12:58 / km) +146m 11:21 / km
ahr:145 max:162

Saturday Aug 29, 2015 #

2 PM

ARDF 2m race 1:29:08 intensity: (44 @0) + (3:00 @1) + (19:58 @2) + (37:11 @3) + (26:48 @4) + (1:27 @5) 6.0 km (14:52 / km) +149m 13:13 / km
ahr:147 max:168

Friday Aug 28, 2015 #

1 PM

ARDF 80m race (Sprint) 27:28 intensity: (22 @0) + (1:01 @1) + (4:10 @2) + (13:35 @3) + (6:32 @4) + (1:48 @5) 2.34 km (11:45 / km) +36m 10:54 / km
ahr:147 max:165

4 PM

ARDF Setting 9:46 intensity: (5:19 @0) + (4:27 @1) 0.52 km (18:53 / km)
ahr:117 max:127

Thursday Aug 27, 2015 #

Event: US ARDF Championships (Radio Orienteering)
 
12 PM

ARDF_FoxO race 53:00 intensity: (15 @0) + (3:38 @1) + (19:32 @2) + (19:49 @3) + (8:50 @4) + (56 @5) 3.98 km (13:18 / km) +123m 11:32 / km
ahr:143 max:170

Monday Aug 24, 2015 #

Note

US ARDF Championships (27-30) and training camp (24-26), Elbert, CO

Sunday Aug 9, 2015 #

3 PM

ARDF Setting 53:00 intensity: (9:48 @1) + (16:47 @2) + (17:42 @3) + (8:37 @4) + (6 @5) 2.2 km (24:05 / km) +50m 21:38 / km
ahr:123 max:255 shoes: Inov8 Mudclaw

Setting 80m micro-transmitters at England-Idlewild. Competitors were Mike, Dick, Brian, and Marji. All four spent bout an hour on-the-course, maybe a bit less. Three weeks to the US Championships. Last big opportunity for us to all attend a practice.
6 PM

ARDF Setting 40:41 intensity: (24:28 @0) + (5:33 @1) + (6:21 @2) + (4:09 @3) + (10 @4) 1.4 km (29:04 / km) +19m 27:13 / km
ahr:130 max:255 shoes: Inov8 Mudclaw

Picking up 2 and 5. Mike got 3, and Brian and Marji got 1 and 3.

Saturday Aug 8, 2015 #

Event: Michigan Adventure Race: Epic Edition
 
Event: OCIN - OLOU Sprint Challenge (Stage One) - Miami University
 
12 PM

Orienteering race 33:04 intensity: (26 @0) + (23 @1) + (1:44 @2) + (18:05 @3) + (10:54 @4) + (1:32 @5) *** 3.36 km (9:51 / km) +40m 9:18 / km
ahr:150 max:175 shoes: Salomon Speedcross CS

5 PM

ARDF 2m race 54:53 intensity: (3:37 @2) + (31:31 @3) + (19:24 @4) + (21 @5) *** 3.79 km (14:28 / km) +23m 14:03 / km
ahr:149 max:166 shoes: Salomon Speedcross CS

Started watch late for this and the pickup. A really fun course by k4bri. Some real opportunities to mess up soon after the start.

I had really good luck on every transmitter. I was able to tell about how far I was from the transmitters and push to get a 4 or 5 on my receiver. If I get a 5 near the beginning of the minute, I can usually get to the transmitter within 2 minutes. In fight---that doesn't apply. If I get a 4, I run as much as I can to try to get that up to a five. I need to recalibrate on our new transmitters, but in the past, 5 meant it's <225m or so, and 6 meant <80m or so.

The "Nick radios" have a distance estimation display, and I imagine that helps greatly because it's much finer than the Ackerly 0-9 display.
7 PM

ARDF Setting 24:10 intensity: (7:22 @1) + (16:02 @2) + (46 @3) *** 1.41 km (17:08 / km) +2m 17:00 / km
ahr:131 max:144 shoes: Pearl Izumi w SPD


OCIN_MUCQ_Aug_2015_Course 2 - Splits

Sunday Aug 2, 2015 #

4 PM

MTBO Setting 1:09:25 [3] 5.53 km (12:33 / km) +51m 12:00 / km
shoes: Pearl Izumi w SPD

Actually this is setting 2m ARDF, but with a MTB.

I was shooting for something a little harder than what we have been doing, but still not crazy long. I was really worried people would finish in 30-40 minutes, but that didn't happen. Mike won in 1:14:47, with Brian about 2.5 minutes behind. Also competing were Dick and Marji.

Using the MTB for setting was a lot of fun, although I didn't have a map (!!) until about halfway through when my phone got enough signal to download the map image Mike sent me.
7 PM

MTBO Setting 44:29 [3] 3.9 km (11:25 / km) +48m 10:45 / km
shoes: Pearl Izumi w SPD

Picking up the first three transmitters. I had forgotten my route after the first two, so I was in a bit of a panic until I figured out what I had done. It was starting to get dark in the woods...

The mountain bike trails were really nice. I barely explored them---probably 10% or less. I was going pretty fast sometimes, but then I also walked up some hills.

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