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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Orienteering2 1:50:23 5.35(20:39) 8.6(12:50) 133
  ARDF 2m1 1:25:22 3.0(28:27) 4.83(17:41) 165
  Course set-check-pick1 1:00:00 2.3(26:06) 3.7(16:13) 30
  Cycling2 32:57 5.02(6:34) 8.08(4:05) 71
  Total6 4:48:42 15.67(18:26) 25.22(11:27) 399

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Saturday Aug 31, 2013 #

12 PM

Orienteering race 32:43 intensity: (5:42 @3) + (27:01 @4) 2.91 km (11:14 / km) +70m 10:02 / km
ahr:149 max:166

Orienteering race 39:19 intensity: (59 @3) + (36:18 @4) + (2:02 @5) 2.76 km (14:13 / km) +35m 13:23 / km
ahr:157 max:172

Saturday Aug 24, 2013 #

10 AM

ARDF 2m race 1:25:22 [3] 4.83 km (17:41 / km) +165m 15:06 / km

2m ARDF at Mt. Airy Forest (frisbee golf course parking lot), set by Marji Garrett. An excellent course. Short, but with a "big course" feel. I felt like I had to be careful. A few problems, maybe: A couple transmitters seemed to have low output. It could be the lower-than-normal antenna placements, but it's hard to say. Brian (k4bri) beat me by about 21 minutes. I think I was ahead of Dick at least ten minutes. My order was 35412, the exact opposite of both Brian and Dick (again---I think).

Hot, but a beautiful day. I felt pretty good climbing, for a change. Transmitters are at my splits 2, 4, 5, 6, 7 (corresponding to 3, 5, 4, 1, 2). (The splits with "1" as distance are auto-splits.)

Pacific Rim (1): A big budget summer blockbuster. A lot of fun. Amazing effects, and a pretty decent story.

Hansel and Gretel (1): I can't believe I'm giving this the (1). It's like 88 minutes long. Jeremy Renner seems to be embarrassed that he's in it. But---I really liked it. It was fun. The effects were good. The fights were really fun. I apologize if this sounds sexist---it is---But. If you're making a movie about witches. And you cast really beautiful women to play the witches. Maybe you should rethink the rules of your story. Maybe you shouldn't have a "rule" that only the lead witch can appear in her own face. Because. Dude, like they're totally hot. Also---of orienteering interest---the director is Norwegian, and a lot of the cast is Scandinavian. I'm just saying.

Friday Aug 9, 2013 #

3 PM

Course set-check-pick 1:00:00 [1] 3.7 km (16:13 / km) +30m 15:35 / km

Thursday Aug 8, 2013 #

8 PM

Cycling 13:33 [3] 4.45 km (3:03 / km) +13m 3:00 / km

Tuesday Aug 6, 2013 #

8 PM

Cycling 19:24 [3] 3.63 km (5:20 / km) +58m 4:57 / km

Sunday Aug 4, 2013 #

12 PM

Note

Family Commitment...

Thursday Aug 1, 2013 #

6 PM

Orienteering race 38:21 [2] 2.93 km (13:06 / km) +28m 12:30 / km

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