Training Log Archive: cedarcreekIn the 31 days ending Jan 31, 2006:
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Mapping 30:00 [1]
Orienteering race 3:17:00 [5] *** 14.1 km (13:58 / km)
spiked:7/20c shoes: Adidas $42 Cleats
Running 10:06 [3] 1.47 km (6:52 / km)
shoes: Brooks
Note
Running 36:17 [3] 4.36 km (8:19 / km)
shoes: Brooks
Orienteering race 1:33:30 [4] *** 7.81 km (11:58 / km) +30m 11:45 / km
shoes: Adidas $42 Cleats
Note
Running 20:06 [3] 2.7 km (7:27 / km)
shoes: Brooks
Running 40:00 [3] 5.4 km (7:24 / km)
shoes: Brooks
Orienteering race 1:21:00 [4] *** 5.31 km (15:15 / km) +175m 13:06 / km
spiked:11/20c shoes: Adidas $42 Cleats