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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering2 2:48:33 6.4(26:20) 10.3(16:22) 839
  Total2 2:48:33 6.4(26:20) 10.3(16:22) 839
  [1-5]2 21:08

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Saturday Nov 23, 2019 #

Event: OCIN TROL / WARS #3 - Seven Hills Park
 
1 PM

Orienteering 1:17:52 intensity: (1:04:41 @0) + (7:25 @1) + (1:46 @2) + (1:36 @3) + (2:24 @4) 4.62 km (16:52 / km) +437m 11:27 / km
ahr:107 max:162

need to reupload gpx file after removing the pauses. My wrist accidentally pushed the start/stop button a few times.

Monday Nov 11, 2019 #

Note

Transit of Mercury!!!

Saturday Nov 9, 2019 #

7 PM

Orienteering 1:30:41 intensity: (1:22:44 @0) + (2:52 @1) + (17 @2) + (3:01 @3) + (49 @4) + (58 @5) 5.68 km (15:57 / km) +402m 11:47 / km
ahr:106 max:176

Sunday Nov 3, 2019 #

Note

Fall Back!

Saturday Nov 2, 2019 #

Event: OCIN / REI beginner and intermediate workshops
 

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