Training Log Archive: cedarcreekIn the 30 days ending Apr 30, 2018:
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Saturday Apr 28, 2018 #
Event: 10Mila 2018 Nynäshamn
10 AM
Orienteering 1:54:01 *** 5.79 km (19:41 / km) +298m 15:40 / km
ahr:157 max:176
GreenX at Troll Cup and Junior Nationals, Mt Tom, Holyoke, Massachusetts. Grueling climb. I was shaky-legged and having trouble thinking after 5-6, which was 100m climb straight up a big ridge, and which I did at a snail’s pace. Beautiful place to orienteer. Lots of zone 5 HR.
Tuesday Apr 3, 2018 #
12 AM
Orienteering 2 [0]
ahr:71 max:71
Orienteering 1 [0]
ahr:70 max:70
Orienteering 2 [0]
ahr:71 max:71
Orienteering 1 [0]
ahr:70 max:70