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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering3 5:10:09 11.27(27:31) 18.14(17:06) 716
  Cycling1 37:25 2.33(16:03) 3.75(9:58) 27
  Total4 5:47:34 13.6(25:33) 21.89(15:53) 743
  [1-5]4 5:39:48

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Saturday Sep 24, 2016 #

1 PM

Orienteering 1:10:48 intensity: (7:15 @0) + (14:45 @1) + (19:51 @2) + (24:20 @3) + (4:37 @4) 4.53 km (15:39 / km) +72m 14:30 / km
ahr:135 max:162 shoes: Inov8 Mudclaw

Some course, maybe Orange or Brown, at Miami University Natural Areas, set by Mike Minium (who was absent!). Thanks to Skyler and Jordan Hertel for setting the controls.

Lost my compass. Grrrr. Hoping to use my GPS track to find it. Over a month later, I still haven't made it there to look for it.

Nice course. Got fooled going north to the NE-most control. Not badly.

Sunday Sep 18, 2016 #

9 AM

Orienteering race 1:52:59 intensity: (3:42 @1) + (51:21 @2) + (46:34 @3) + (11:22 @4) 6.7 km (16:51 / km) +395m 13:01 / km
ahr:139 max:159 shoes: Salomon Speedcross CS

1 PM

Note

OBLUE first club meeting, Lexington, Kentucky (new date)
5 PM

Cycling 37:25 [1] 3.75 km (9:58 / km) +27m 9:38 / km

Brooklyn Bridge, NYC. On a Citi Bike. Pretty crazy. The promenade (walkway) is way too narrow for both pedestrians and bikers. It's really stressful. But the views are amazing. We saw two CV-22s land on a city pier.

Saturday Sep 17, 2016 #

10 AM

Orienteering race 2:06:22 intensity: (31 @0) + (9:50 @1) + (31:05 @2) + (59:11 @3) + (23:18 @4) + (2:27 @5) 6.91 km (18:18 / km) +249m 15:30 / km
ahr:144 max:171 shoes: Inov8 Mudclaw

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