Training Log Archive: cedarcreekIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Sep 29, 2013 #
8 AM
ARDF Setting 53:07 2.9 km (18:19 / km) +60m 16:36 / km
ahr:127 max:158
11 AM
ARDF Setting 47:30 2.5 km (19:00 / km) +86m 16:13 / km
ahr:119 max:147
Saturday Sep 28, 2013 #
1 PM
Orienteering 1:14:23 4.8 km (15:30 / km) +75m 14:23 / km
ahr:141 max:158
Thursday Sep 26, 2013 #
11 PM
Cycling 30:08
ahr:126 max:139
Walking 12:00 [1]
Wednesday Sep 25, 2013 #
10 PM
Cycling 24:26
ahr:128 max:139
Tuesday Sep 24, 2013 #
9 PM
Cycling 1:02:26
ahr:137 max:154
Saturday Sep 21, 2013 #
Event: Hudepohl 14k Brewery Run
4 PM
ARDF 80m 23:21 [0] 1.75 km (13:23 / km) +13m 12:54 / km
Wednesday Sep 11, 2013 #
10 PM
Cycling 26:10
ahr:131 max:148
Half hour on the stationary bike. Kinda neat---found some cool music and was able to push it toward the end.
Business trip---way too much eating. Ugh. Even this workout was on a full stomach.
Business trip---way too much eating. Ugh. Even this workout was on a full stomach.
Tuesday Sep 10, 2013 #
7 PM
Walking 13:55 [1] 1.05 km (13:16 / km) +3m 13:05 / km
A walk back to the hotel with a too-full stomach.
Saturday Sep 7, 2013 #
9 AM
ARDF 2m race 1:21:18 [3] 4.36 km (18:39 / km) +128m 16:16 / km
2m ARDF at Mt. Airy (start/finish at the Loop), set by Dick Arnett. A really fun course, but I messed it up big time. Number 2 was transmitting over 5 and 1, and I completely failed to handle the situation right.
I got them in numerical order, so the laps recorded on the GPS track are the actual T number. Five was probably the weirdest RDF experience I've ever had. I was so close, but the signal pointed the wrong way! A really interesting case of a transmitter perfectly placed in the terrain.
The weather was wonderful. Afterwards I went to the Kingswood Cyclocross races, and then Dick, Brian, and I met to build 80m transmitters. Dick came up with a really nice build, and had all the pieces pre-drilled with fanatical accuracy.
I got them in numerical order, so the laps recorded on the GPS track are the actual T number. Five was probably the weirdest RDF experience I've ever had. I was so close, but the signal pointed the wrong way! A really interesting case of a transmitter perfectly placed in the terrain.
The weather was wonderful. Afterwards I went to the Kingswood Cyclocross races, and then Dick, Brian, and I met to build 80m transmitters. Dick came up with a really nice build, and had all the pieces pre-drilled with fanatical accuracy.
Wednesday Sep 4, 2013 #
7 PM
Cycling 39:22 11.18 km (3:31 / km) +186m 3:15 / km
ahr:154 max:168 shoes: Sidi ATB
A repeat of a ride I did earlier this summer (except I started by going down Cornell rather than Malaer). 2 big climbs, Thornview and Malaer. 2 fast descents, Cornell and Creek. Felt *really* good. Much easier than a few months ago.
I'm not really sure what happened to me at MU Middletown on Saturday. I was certainly overheated. My best guess is that I had a little cold or some allergies or something.
Cold Prey (Fritt Vilt), 2006 (1): A Norwegian slasher movie. The box compared it to Halloween (the first one) and Friday the 13th (the first one), and said, "...probably the most perfect slasher movie ever made." I am no expert on slasher movies, but I really don't think this stands up well against those two classic movies. I will say this movie is intensely scary, and I really enjoyed that. I thought it was well put-together, with some surprising twists, but that the ending was a tiny bit weak. (Others may disagree. I think it might be something that Europeans and Americans see differently.) It sounds like they were really pressed for cash, but they made a really nice movie anyway. My library doesn't have Fritt Vilt 2, so I'm gonna have to look for it.
I'm not really sure what happened to me at MU Middletown on Saturday. I was certainly overheated. My best guess is that I had a little cold or some allergies or something.
Cold Prey (Fritt Vilt), 2006 (1): A Norwegian slasher movie. The box compared it to Halloween (the first one) and Friday the 13th (the first one), and said, "...probably the most perfect slasher movie ever made." I am no expert on slasher movies, but I really don't think this stands up well against those two classic movies. I will say this movie is intensely scary, and I really enjoyed that. I thought it was well put-together, with some surprising twists, but that the ending was a tiny bit weak. (Others may disagree. I think it might be something that Europeans and Americans see differently.) It sounds like they were really pressed for cash, but they made a really nice movie anyway. My library doesn't have Fritt Vilt 2, so I'm gonna have to look for it.