Training Log Archive: cedarcreek

Met MIke to explain SportIdent and program controls for an event he's doing (did) Wednesday.

5 hours of raking and bagging leaves. Brutal work, but I listened to NPR. I'm torn betweeen radio and iPod. This was radio. Made the time go by fast.

Raking and bagging leaves, still, from the storm. 3+ hours. Raked to exhaustion.

One-hill route with a loop around the rec center.

Felt really, really good. I had a few moments of breathlessness in the first 30 seconds, and then I felt fine. I ran all the way up the hill, slowly, but I accelerated near the top and ran it in on the flat. The last minute was tough.

We got the limbs and branches picked up, but as expected, the city doesn't pick up the small stuff. Which is bad, because I have a lot of small stuff. One of the adjoining properties is another local government, and they can just make long lines of leaves on the street. They are soooo lucky.

Event: MVOC Harvest-O Twin Creek Camp Hook
 

MVOC Green Course at Camp Hook, near Germantown, OH. Sheet said 4.2km, I think.

Pretty good course set by a first time course setter. The map isn't strong, but it's surprisingly up-to-date. The legs were fairly easy, which is appreciated when the vegetation is this thick. There were alse some nice sections of open forest. A few legs had many route choices, some I didn't see until I was finished.

I didn't make any terrible choices, but I did find some bad vegetation that slowed me down.

I felt pretty good. Anything uphill was a real struggle. I can't really explain how I felt going uphill. My legs weren't burning, and I wasn't sucking air really bad. Normally the air follows my heart rate, so I think my heart rate wasn't too high. I'd almost blame sickness or air quality or something. I just felt slow.

Carpooled with hkleaf. We picked up Kiki from her hotel and took her to the airport afterwards.

I got home and...

Bagged leaves for about 90 minutes.

It's a lot easier than pure raking, but it sucks more. I've got a lot more to do.

Green - Splits

I haven't done any more work since Tuesday.

My power was out for about 90 minutes last Sunday, but I now, Friday, something like 180,000 houses still have no power, and that's just in Cincinnati. People are being told *Monday*.

Dayton had like 80,000 houses out, but it's almost as slow up there. I work with 3 people whose power was out as of Friday.

Our NOD event next weekend just got cancelled because the park is concerned about the safety of any activity in the woods. They told a course setter that he could be ticketed even for using trails.

Several movies:

Walk Hard (1). If you know it's going to be somewhat juvenile and silly, and that doesn't bother you, you'll probably enjoy it. It was a lot better movie than I expected.
Smart People (1) I heard bad things, but I enjoyed it.
Murder on the Orient Express (1974) (1) Seen it before. Still good.
Marie Antoinette (1). The second movie directed by Sofia Coppola. I really enjoyed this. The story doesn't fit the normal three act plot, and I know some people who didn't like the movie. The story just moves along like a slow river with interesting sights, and there is a misdirected youth aspect to the movie that I loved. It's moving despite the fact that it's shows a life which is part slacker, part lack of ambition, and part naive youth; it's not tragic, though. You feel empathy.
Burn After Reading (0). I hate giving Coen brothers movies zeroes. This is definitely the best Coen brothers comedy in a while. I didn't hate it, I just didn't get the point. It was Ruthless People meets Fargo---Dumb (?) People acting badly with tragic results.

C • power out 3

Another 2 hours of raking and collecting debris, mostly the smaller stuff.

I thought it was going to be a short session because my pectorals cramped up about 10 minutes after I started. I stretched a little and kept going and they warmed up with no further issues.

I had to break out a headlamp for most of the 2 hours.

About 2 hours of raking the debris and carrying branches and cut tree trunk to the curb. This is the first time I ever remember raking to exhaustion.

I'm setting a few courses for a Boy Scout troop at Hueston Woods SP, Oxford, OH

About 2.5 hours at Hueston Woods SP. Pretty much a nightmare day. Everything that could go wrong, went wrong.

I needed to check out the map beforehand, but last weekend was completely full. I was in a conference all week, so there was no way to get to the park before dark any night M-Th. Friday I had a commitment at my nephew's school, and it again would have been dark.

When I got to the park, I had about 3 hours to put out controls---doing the first look at the map v. terrain---and then to drive to Oxford to print maps. That's only about 25 min round trip.

I had 31-50 minus 42, so 19 controls. The second control was the start of the problems. I had set all the courses to use a segment of 2-wheel vehicle track along a powerline. It was a very bold trail on the map, and I figured it would certainly still exist. Well, it didn't. I guess the trail was from the last clearing of the powerline by the electric company, and that was obviously long ago. (The powerline is *freakin* thick fight, except for the mountain bike trails, which are awesome.)

So what was an easy 70 minutes of setting controls became a 2 hour nightmare where I reset the course with no pen to record the changes. This included using only the control stand numbers I was carrying, so...(foreshadowing)...I sensed the opportunity to screw this up.

I set the course around all the group campsites, since (1), it is rude to run through other people's camps, and (2) it should be a reasonable thing to skirt a campsite on trails made for that purpose, right?

On my second trip by the affected group site, I stopped in to tell them scouts would be running by and to ask if that was okay. In unison 3 of the 4 people shook their heads no, "That's not okay,"and I heard pretty much the ultimate trump card hit the table..."We're having a wedding by that big tree."

I looked over at the tree (mapped as distinct by the way), which I had noticed as I set the control on the spur behind it, and which I could now see as a bright white-orange-blue splash in the background of every conceivable photograph of a couple in front of that tree.

So...grasping at straws..."When is the wedding? How long do I have?" "Seven." "Oh, that's great. We'll be done by 5, maybe 5:30." "Well, that will work." Then thanks and apologies and best wishes for the wedding, and I was heading for the copy shop.

I took in my laptop since the last time I was there Mike hadn't loaded Condes or OCAD (I got lucky with an old install file of OCAD 8 from my thumbdrive). I adjusted the courses and then exported to OCAD. We do that so we can print 2 or 3 up, which Condes can't do. When I loaded up the map and imported the course, though, it didn't match up. Usually that's because I forgot to set the print scale to 1:5000 in Condes, but I had. So I spent about 25 minutes figuring out that the map file in OCAD, which said it was 1:10000, must have at one time been 1:15000. When I set the scale to 1:15000 in OCAD and saved the file, Condes was able to export files which matched up, and which had normal size clue sheets. Earlier they were like 10cm wide and 30cm high.

So I printed maps, paid for them myself (I'm donating them to the Troop), and hurried back.

Again, long story short. The start was hours late. Luckily the schedule was loose, and the kids just did more mountain biking, which they loved. I gave a 10 or 12 minute presentation by writing on a big pad of paper, and while I explained in painstaking detail how to check the number on the stand against the control description, ***I completely forgot to mention the fact that the controls were in the right spot but the stand numbers might be wrong.***

For a while I thought that all the White runners went backwards (following the Yellow runners). That would have been catastrophic to the White course, because the trail mapping was so bad I used the placement of the flag to put them on the right trail (in a few places). It was seriously advanced navigation backwards. But...it turned out that they didn't. Everyone I asked went the right way.

The kids told me they had fun, but hearing the confusion caused by the stand numbers was just painful to me.

The adults seemed really interested in coming to our regular local events, which is a real step forward---The scout master and the assistant scout master are very cold to real orienteering. They always seem a little disappointed with my events for them because there isn't a compass course. The one time I did one (at a weekly meeting where the goal was actually a compass course), they loved it. So maybe some of the parents will bring their kids to our local events.

I knew I was taking a risk by not getting to the park in the days before the event, but I never expected it would go so wrong. I was most amazed by how much the trails were different. There were a lot of new trails, but most shocking was the old trails that were just gone. Erased.

It was a good day to be outside. At home it was hot hot hot and muggy, but in the park under the trees it was amazing. Barely hot, but comfortable. And they even fed me dinner, cooked in Dutch Ovens.

C • Hueston Woods 4

Event: Chicago's Big Blue O Fest
 

A change of pace tonight. I was dropping someone off in Mason, a few miles away, so I parked the car and did a long-ish run (long for me). It was very flat, probably 30 or 40m total. Unfortunately, it was about half without sidewalks. I didn't mention that it was in the dark, so I took an LED headlamp for the runner-unfriendly segments.

A really nice run. I walked maybe 5 minutes total. My legs are completely toast. I've got the ripped muscle fiber feeling and random little muscle spasms. I will be feeling this for a few days.

It was a pretty cool route. I just pulled up gmaps and planned a loop, but it ended up a little long. So I found a few places to go off the road to link up a shorter loop. I was a little worried about the rent-a-cop security types, but the cool thing about this route was that if they passed me, there was a good chance I wouldn't be in an obvious place when they turned around.

I doubt that I'd do this same route again, though. Certainly parts of it. I tried to print an aerial photo, but the printer is non-functional for some reason.

And yes, I really can run that slow.

One-hill route plus a loop around the rec center.

Wow. A great night for a run. Sort of a cool summer night. Just perfect weather. I have been feeling especially out of shape lately, and I was really surprised to actually feel good running. I had a small dinner several hours earlier, but I felt almost full before I started. That feeling went away a little into the run. That was surprising all by itself.

It was a really good run. None of the normal stopping at 500m to catch my breath. I ran for all but about 1 minute, and I ran the whole hill. It was really weird because my heart rate normally just keeps raising on the hill, but today I was actually able to ease off a little and recover while I was still running. That is something I haven't been able to do for a long time.

I need to be running at least 30 minutes at least four times a week. That's my new goal.

A little more than half of the one-hill route. Felt terrible. Too much to eat too soon before the run. Felt better toward the end.

I wrote up my COC Long debacle. The whole week is here.

I added maps and tracks for each day. The tracks aren't very good.

Republican National Convention Sept 1-4

I've got one more day of the COCs to post. I'm hoping to get to it today. It was the day I more-or-less self-destructed...