Running 27:56 [4] +5m
ahr:172 max:189
Had a fun run this morning at work. It was supposed to be 5K, but there's no way I did a 5K in 28 minutes. Probably 2.5 miles or so. I'll dig up a map and measure it. It was an unused runway, so it was almost dead flat. Usually my HR peaks on every hill, and I have to walk a bit, but today, on the flat, it just slowly climbed the whole time. I have sort of a high HR anyway. The max HR was right at the very end, and I didn't do any noticeable kick. So...It was a good day, but I've still got a long way to go. Oh: I was dead last of 26 runners. I was about 4 minutes behind #25.