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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 11 days ending Feb 25, 2019:

activity # timemileskm+m
  Orienteering2 2:39:38 4.91(32:32) 7.9(20:13) 386
  Total2 2:39:38 4.91(32:32) 7.9(20:13) 386
  [1-5]2 2:13:13

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Saturday Feb 23, 2019 #

2 PM

Orienteering 1:14:47 intensity: (25:54 @0) + (9:25 @1) + (5:47 @2) + (6:09 @3) + (12:04 @4) + (15:28 @5) 3.61 km (20:44 / km) +181m 16:34 / km
ahr:136 max:175


OCIN_McFarlan_Woods_Feb_2019_4_Brown - Splits

Saturday Feb 16, 2019 #

Event: OCIN TROL / WARS #11 - Twelve Mile
 
Event: Southwest Spring Week
 
2 PM

Orienteering 1:24:51 intensity: (31 @0) + (2:42 @1) + (21:35 @2) + (29:32 @3) + (26:42 @4) + (3:49 @5) 4.29 km (19:47 / km) +205m 15:58 / km
ahr:147 max:170


OCIN_Twelve_Mile_Preserve_Feb_2019_4 Brown - Splits

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