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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Feb 15:

activity # timemileskm+m
  Orienteering1 7:18 0.2(36:50) 0.32(22:53)
  Total1 7:18 0.2(36:50) 0.32(22:53)
  [1-5]1 2:37

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0:07
0:00
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Sa

Saturday Feb 15 #

4 PM

Orienteering 7:18 intensity: (4:41 @0) + (4 @1) + (2:21 @2) + (12 @3) 0.32 km (22:53 / km)
ahr:114 max:142

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