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Training Log Archive: cedarcreek

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering1 1:24:51 2.67(31:50) 4.29(19:47) 205
  Total1 1:24:51 2.67(31:50) 4.29(19:47) 205
  [1-5]1 1:24:20

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Sa

Saturday Feb 16, 2019 #

Event: OCIN TROL / WARS #11 - Twelve Mile
 
Event: Southwest Spring Week
 
2 PM

Orienteering 1:24:51 intensity: (31 @0) + (2:42 @1) + (21:35 @2) + (29:32 @3) + (26:42 @4) + (3:49 @5) 4.29 km (19:47 / km) +205m 15:58 / km
ahr:147 max:170


OCIN_Twelve_Mile_Preserve_Feb_2019_4 Brown - Splits

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