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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Orienteering1 1:18:59 2.48(31:52) 3.99(19:48) 68
  Total1 1:18:59 2.48(31:52) 3.99(19:48) 68
  [1-5]1 1:12:33

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Su

Sunday Jan 20, 2019 #

9 AM

Orienteering 1:18:59 intensity: (6:26 @0) + (48:39 @1) + (20:44 @2) + (3:10 @3) 3.99 km (19:48 / km) +68m 18:16 / km
ahr:126 max:146


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