Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Sep 18, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:52:59	4.17	(27:07)	6.7	(16:51)	395
Cycling	1	37:25	2.33	(16:03)	3.75	(9:58)	27
Total	2	2:30:24	6.5	(23:09)	10.46	(14:23)	422

2:30

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Sunday Sep 18, 2016 #

9 AM

Orienteering race 1:52:59 6.7 km (16:51 / km) +395m 13:01 / km
ahr:139 max:159 shoes: Salomon Speedcross CS

1 PM

Note

OBLUE first club meeting, Lexington, Kentucky (new date)

5 PM

Cycling 37:25 [1] 3.75 km (9:58 / km) +27m 9:38 / km

Brooklyn Bridge, NYC. On a Citi Bike. Pretty crazy. The promenade (walkway) is way too narrow for both pedestrians and bikers. It's really stressful. But the views are amazing. We saw two CV-22s land on a city pier.

Sunday - Green X - Splits

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