Training Log Archive: cedarcreekIn the 1 days ending Jan 14, 2013:
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| Mo |
Monday Jan 14, 2013 #
3 PM
Strength 15:00 [1]
Physical Therapy session for my shoulder (30 minutes).
I'm still getting some clunking of the humerus in the rotator cuff, but it is really amazing how much better the shoulder feels when I do these strengthening exercises. From what I understand, these exercises just strengthen the rotator cuff and some of the other various muscles. The very specific rotator cuff exercises seem to turn on muscles that hadn't been active since the fall. This week was less of an improvement, but still a big change for the better.
I'm going to attempt them at the gym on Tuesday night. (At least one of the exercises is difficult at home.)
I'm still getting some clunking of the humerus in the rotator cuff, but it is really amazing how much better the shoulder feels when I do these strengthening exercises. From what I understand, these exercises just strengthen the rotator cuff and some of the other various muscles. The very specific rotator cuff exercises seem to turn on muscles that hadn't been active since the fall. This week was less of an improvement, but still a big change for the better.
I'm going to attempt them at the gym on Tuesday night. (At least one of the exercises is difficult at home.)