Training Log Archive: s.mcaleeseIn the 7 days ending Jan 10, 2010:
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Thursday Jan 7, 2010 #
Rowing 1:00:00 [4] 12.0 km (5:00 / km)
2 x 30'
45" on 15" off
6K+4
45" on 15" off
6K+4
Rowing warm up/down 20:00 [2] 4.5 km (4:27 / km)
Warm up for the week
Wednesday Jan 6, 2010 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
run 6'
lungewalk 3'
bound 3'
repeat x 3
lungewalk 3'
bound 3'
repeat x 3
Tuesday Jan 5, 2010 #
Rowing 1:12:00 [3] 14.6 km (4:56 / km)
2 x 18'
90" on 30" off
90" on 30" off
Monday Jan 4, 2010 #
Biking 45:00 [3] 10.0 mi (4:30 / mi)
bike at SPAC