Training Log Archive: BozzyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Gym circuit 1:15:00 [3]
Full Circuit.. + run there and back.
The weights are getting up these days...I sure worked hard!
The weights are getting up these days...I sure worked hard!
Saturday Feb 9, 2019 #
Run race 25:45 [5]
5k Park run.
Went out a little harder than 2 weeks ago and was about 15s faster through 2k. Therefore struggled a bit over the last couple of km.... but still 6s faster than 2 weeks ago.
Now only 29 sec behind my PB! well.. of the 10 park runs I have done.
There may be hope.
Went out a little harder than 2 weeks ago and was about 15s faster through 2k. Therefore struggled a bit over the last couple of km.... but still 6s faster than 2 weeks ago.
Now only 29 sec behind my PB! well.. of the 10 park runs I have done.
There may be hope.
Friday Feb 8, 2019 #
Gym circuit 55:00 [3]
80% of circuit
Thursday Feb 7, 2019 #
Run race 27:33 [3]
Good Union 5k run. Felt better than I was expecting after playing touch at lunch. But looking back to last year I got to 26:05 then.
Walked a bit of the 2nd hill climb!
Walked a bit of the 2nd hill climb!
Ball Sports 45:00 [3]
Touch
Wednesday Feb 6, 2019 #
Orienteering 26:39 [3]
Waikato Uni. 3.6k or so.
A couple of small mistakes. 30s perhaps and a small amount of faffing around with my phone.
Otherwise I felt quiet good and felt able to push at times. Annoyingly smashed by my brother by 2min. How does he do it!
A couple of small mistakes. 30s perhaps and a small amount of faffing around with my phone.
Otherwise I felt quiet good and felt able to push at times. Annoyingly smashed by my brother by 2min. How does he do it!
Tuesday Feb 5, 2019 #
Pilates 45:00 [1]
Run 15:00 [3]
Not much time before O club meeting... but did some sort of interval sprints on the fields at AgR.
Monday Feb 4, 2019 #
Gym circuit 40:00 [3]
Early morning 2/3rds of a circuit.