Training Log Archive: BozzyIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
Run 46:50 [3]
Leamington Circuit with no watch. It was fairly warm. Pushed pretty hard. Time was a bit sad... but so be it.
Wednesday Oct 11, 2017 #
Orienteering race 43:30 [4]
Urban Rogaine #2. 20 points off winner... which given my relative running speed is a bit of a win I reckon.
My legs felt like lead for the 1st half, but seemed to improve for the last half as I worked hard through some hilly areas to make sure I was not going to be late.
My legs felt like lead for the 1st half, but seemed to improve for the last half as I worked hard through some hilly areas to make sure I was not going to be late.
Tuesday Oct 10, 2017 #
Run 40:00 [3]
Lap of FOrest Lake park avoiding the many muddy bits.
Plus run there and back.
Plus run there and back.