Cross Country at John Charltons farm.
2 laps of approx 3k.
15:55 and 16:09 or thereabouts.
Pretty muddy and wet.
Time from 2015 was 30:21.. so I getting slower!
w Jas around AGR farm.... a bit muddy. Then loop down to Peachgrove.
It was humid... and I thought it was pretty hard! Certainly didn't feel full of energy!
Had to take b to Trampoline training so no Harriers for me tonight.
Ran down to the Base and then along the freeway to Rototuna.
Tried to push it on the way back.