Training Log Archive: BozzyIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Run tempo 43:57 [5]
Leamington Circuit
Pushed hard. Over 30 seconds faster than a week prior and the first time under 44min for a while.
Knee still tender which is concerning.
Pushed hard. Over 30 seconds faster than a week prior and the first time under 44min for a while.
Knee still tender which is concerning.
Friday Mar 24, 2017 #
Run 45:00 [1]
Very easy run down and around Forest Lake.
Pretty tender from Massage, but felt OK to run nice and quietly.
Pretty tender from Massage, but felt OK to run nice and quietly.
Thursday Mar 23, 2017 #
Note
Got a Massage.
Ouch. He got stuck into my right glut. Hobbled around for the rest of the day!
Ouch. He got stuck into my right glut. Hobbled around for the rest of the day!
Wednesday Mar 22, 2017 #
Run 44:34 [4]
Leamington Circuit
Knee very tender since Sundays run on the roads.
But felt pretty good. Pushed pretty hard and pleased with time.
Knee very tender since Sundays run on the roads.
But felt pretty good. Pushed pretty hard and pleased with time.
Tuesday Mar 21, 2017 #
Run hills 25:00 [3]
Short on time.
From near boat ramp to top of hill on Duke St.
Did 4 starting at 91 seconds, then 89 85, 79!
Plus jog there and back
From near boat ramp to top of hill on Duke St.
Did 4 starting at 91 seconds, then 89 85, 79!
Plus jog there and back