Training Log Archive: BozzyIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 10, 2017 #
Run 1:03:00 [3]
2 laps of Forest lake in the rain. Varied motivation!
Plus run there and back.
Plus run there and back.
Thursday Mar 9, 2017 #
Gym circuit 25:00 [3]
4 circuits at the lake. Fitness equipment and step sprints.
Run 22:00 [3]
Run to Lake and back
Wednesday Mar 8, 2017 #
Run 20:00 [3]
Run around and put out flags and SI boxes for event at Waikati Uni.
Event went well. Many struggle with the technical nature of event.
Rain arrived while most people on the course so we all got wet!
Event went well. Many struggle with the technical nature of event.
Rain arrived while most people on the course so we all got wet!
Tuesday Mar 7, 2017 #
Run race 25:34 [5]
5k race at Lake TeKoutu
1 second slower than last week..which was 3 seconds slower than the previous one.
I am slowing each week with age.. sigh...
It was pretty wet. hill sprints and mountain climb in the previous 2 days didn't help my cause perhaps!
1 second slower than last week..which was 3 seconds slower than the previous one.
I am slowing each week with age.. sigh...
It was pretty wet. hill sprints and mountain climb in the previous 2 days didn't help my cause perhaps!
Monday Mar 6, 2017 #
Run 20:00 [2]
Warm Up/Down over to Lake Te Koutu
Gym circuit 28:00 [3]
4 loops of the equipment and steps sprint.