Training Log Archive: BozzyIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Gym circuit 25:14 [3]
Final fun run at Lake TeKoutu
6 seconds off PB from 2 weeks prior which was OK given I did step sprints and leg press exercises the previous night.
Went through finish area in a about 12:58, I think my fastest was 12:50. Tried to pick it up, but obviously not enough!
6 seconds off PB from 2 weeks prior which was OK given I did step sprints and leg press exercises the previous night.
Went through finish area in a about 12:58, I think my fastest was 12:50. Tried to pick it up, but obviously not enough!