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Training Log Archive: cmorse

In the 8 days ending Aug 7, 2014:

activity	#	time	miles		km		+m				load
Orienteering	6	7:13:59	25.66	(16:55)	41.3	(10:30)		49 /	106c	46%	295.9
Walking	4	2:30:00	2.17		3.5						21.0
Total	10	9:43:59	27.84		44.8			49 /	106c	46%	316.9

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Thursday Aug 7, 2014 #

8 AM

Walking (Garden of the Gods) 45:00 [1] 2.0 km (22:30 / km)

10 AM

Orienteering 2:00:00 [3] *** 7.0 km (17:09 / km)
24c shoes: 340 ORoc 2011

Junior Training - approximate total for (4) exercises - 2 am, lunch, then 2 PM. 2nd exercise (uphill intervals) cut short by t-storm with mucho lightning - we all beat a hasty retreat to the cars before skies opened up.

1 PM

Walking 15:00 [1] 1.5 km (10:00 / km)
shoes: 340 ORoc 2011

Long walk to PM training area

Wednesday Aug 6, 2014 #

10 AM

Orienteering race (One Cowboy Relay) 45:58 [5] 6.3 km (7:18 / km)
spiked:17/19c shoes: 340 ORoc 2011

8th on the day. Very fun course...

Tuesday Aug 5, 2014 #

10 AM

Orienteering race (Pelican Bay) 52:22 [5] *** 6.7 km (7:49 / km)
spiked:13/15c shoes: 340 ORoc 2011

6th? Nice open, runnable prairie. Much less climb, very little junky footing.

Daze 5, Long - Splits

Monday Aug 4, 2014 #

10 AM

Orienteering race (Brown's Landing) 1:10:05 [5] 5.9 km (11:53 / km)
17c shoes: 340 ORoc 2011

Different terrain today, started very slow & tentative, but mostly clean with a few major errors. Last few legs were steep downhills and I gave up a number of places in there. Wound up 10th on the day...

Hayden 12th on the short course, another good outing for him on an advanced course @ 4.7km

Daze 4, Long - Splits

Sunday Aug 3, 2014 #

9 AM

Orienteering race (Rocky Mountain Goat) 1:26:34 [5] *** 10.9 km (7:57 / km)
spiked:19/21c shoes: 340 ORoc 2011

Decent run, conservative to start, with a pack in the middle then elected to attempt a breakaway in the final third of the course. Even with long visibility, I managed to go 3 minutes clear of the chasers, six of whom finished within a minute if each other around the 90 minute mark.

And Hayden did 13 of 21 controls, about 7.3km in just under 2 hours. A major accomplishment...

12 PM

Walking 1:00:00 [1]
shoes: 340 ORoc 2011

Map walk while juniors did their training....

Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

9 AM

Orienteering race (Devil's Claw) 59:00 [3] *** 4.5 km (13:07 / km)
10c shoes: 340 ORoc 2011

After driving straight-thru, arrived at venue 90 minutes before race. Altitude & fatigue suggested the short course... Good choice. About 7 minutes back of Sandra Lauenstein... First few controls were pretty messy, rest ok..

12 PM

Walking 30:00 [3]
shoes: 340 ORoc 2011

Walking about taking pictures while juniors did contour exercises.

Friday Aug 1, 2014 #

Event: Laramie Daze

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