Training Log Archive: cmorseIn the 7 days ending Aug 10, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
rhr:41 slept:5.0 (rest day)
Sport Photography 3:00:00
shoes: Roclite 275 2020
Walking 6:26 0.54 km (11:57 / km)
ahr:86 max:99 rhr:52 slept:6.5 shoes: Roclite 275 2020
Core 4:48 +2m
ahr:89 max:103 shoes: Roclite 275 2020
Orienteering race (Long at Sagehen) 1:22:52 *** 8.2 km (10:06 / km) +259m 8:44 / km
ahr:126 max:166 spiked:9/11c shoes: Roclite 275 2020
Note
Run - Dirt warm up/down (Run in...) 17:48 2.48 km (7:11 / km) +23m 6:52 / km
ahr:132 max:149 shoes: Roclite 275 2020
Orienteering race (Little Truckee Summit) 55:34 *** 5.48 km (10:09 / km) +81m 9:27 / km
ahr:139 max:163 14c shoes: Roclite 275 2020
Note
rhr:52 slept:6.0
Orienteering race (Sierra College) 15:31 *** 2.68 km (5:47 / km) +5m 5:44 / km
ahr:152 max:170 12c shoes: Roclite 275 2020
Note
rhr:44 slept:8.0
Note
rhr:55 slept:8.0 (rest day)