Training Log Archive: cmorseIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fieldwork 2:03:19 4.0 km (30:48 / km) +77m 28:06 / km
ahr:84 max:132 shoes: Saucony 2020
Orienteering (Case) 1:33:26 *** 9.77 km (9:34 / km) +248m 8:29 / km
ahr:146 max:176 spiked:15/15c weight:78.3kg shoes: ORoc 270 2020
Note
rhr:48 slept:6.0 weight:80kg (injured)
Fieldwork 2:41:46 5.17 km (31:18 / km) +86m 28:55 / km
ahr:89 max:165 shoes: Saucony 2020
Hiking 17:58 1.27 km (14:10 / km) +30m 12:40 / km
ahr:93 max:107 shoes: Saucony 2020
Fieldwork 1:33:18 4.17 km (22:24 / km) +27m 21:41 / km
ahr:90 max:158 shoes: Saucony 2020