Training Log Archive: cmorseIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fieldwork 3:10:21 6.18 km (30:49 / km) +141m 27:40 / km
ahr:83 max:126 shoes: Saucony 2020
Note
rhr:41 slept:7.0 weight:80kg (injured)
Run - Dirt 35:06 6.47 km (5:26 / km) +36m 5:17 / km
ahr:127 max:160 weight:79.2kg shoes: Saucony 2020
Hiking 21:01 1.36 km (15:25 / km) +11m 14:50 / km
ahr:81 max:107 shoes: Saucony 2020
Fieldwork 2:51:56 4.98 km (34:33 / km) +27m 33:38 / km
ahr:86 max:134 shoes: Saucony 2020
Note
rhr:50 slept:6.0 weight:80.3kg (injured)
Run - Dirt tempo 59:05 12.07 km (4:54 / km) +99m 4:42 / km
ahr:148 max:161 shoes: Saucony 2020
Fieldwork 2:16:49 5.64 km (24:15 / km) +138m 21:36 / km
ahr:87 max:136 shoes: Saucony 2020
Fieldwork 3:32:13 7.75 km (27:23 / km) +98m 25:45 / km
ahr:86 max:128 weight:79.2kg shoes: Saucony 2020