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Training Log Archive: cmorse

In the 7 days ending Apr 20, 2020:

activity # timemileskm+mload
  Walking6 4:48:47 16.78(17:12) 27.01(10:42) 2616.1
  Run - Trail3 2:46:29 15.57(10:42) 25.06(6:39) 47769.1
  Run - Mixed2 1:07:44 8.15(8:18) 13.12(5:10) 5826.0
  Run - Road3 35:18 3.89(9:04) 6.27(5:38) 609.0
  Run - Dirt1 10:12 1.08(9:27) 1.74(5:52) 192.9
  Other1 1
  Total9 9:28:31 45.48 73.19 875113.1
  [1-5]9 5:29:03
averages - sleep:7.9 rhr:43 weight:79.3kg

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Monday Apr 20, 2020 #

6 AM

Note
rhr:43 slept:7.0 weight:79.5kg

7 AM

Run - Mixed tempo 37:58 intensity: (24 @0) + (10 @1) + (2:54 @2) + (4:52 @3) + (28:31 @4) + (1:07 @5) 8.01 km (4:44 / km) +34m 4:38 / km
ahr:141 max:163 shoes: Bondi 5 2018

A hard push for 5 miles. Solid for first 5km, then a little weak, managed to dig deep for the final 7-800m.

The recorded route is actually a little longer than 5m (door to door). I stopped the watch before getting back home - right at 5m.

My turnaround sentinel. Photo is from Friday's walk.



Run - Road warm up/down 1:28 intensity: (48 @3) + (40 @4) 0.2 km (7:20 / km) +6m 6:25 / km
ahr:136 max:151 weight:78kg shoes: Bondi 5 2018

4 PM

Walking 34:54 intensity: (29:33 @0) + (5:20 @1) + (1 @2) 3.16 km (11:02 / km) +24m 10:37 / km
ahr:85 max:107 shoes: Speed Cross Varios 2015

Short walk with Jackson...

Sunday Apr 19, 2020 #

6 AM

Note
rhr:57 slept:8.0 weight:79.8kg

8 AM

Walking 1:16:51 intensity: (1:06:18 @0) + (10:33 @1) 6.93 km (11:06 / km) +55m 10:40 / km
ahr:84 max:102 shoes: Speed Cross Varios 2015

Walk to the lake, back through Shafran. Actually saw another Strider in the flesh, for realz. While I've seen plenty of random persons on my forays from home, its been quite a while since I've met a friend somewhere other than via the internet. Was nice while it lasted... Hopefully social runs come back soon, I've never considered myself a terribly social type, but I do miss them...
C • Would have been 3
9 PM

Note

Had hoped to get out for something beyond my morning walk with such nice weather. But spent most of the day digging out more garden space and hanging out with the chickens. I have to be present while they poke about the yard lest the local redtails get them.

Didn't quite make my weekly goals but i suppose that's ok since there isn't anything on the immediate schedule that I'm training for. But I would like to keep the trend going in the right direction at least..
C • Chicken tractor 3

Saturday Apr 18, 2020 #

6 AM

Note
rhr:51 slept:8.5 weight:80kg

7 AM

Run - Mixed long 9:54 intensity: (1:20 @0) + (1:16 @1) + (5:44 @2) + (1:34 @3) 1.89 km (5:15 / km)
ahr:113 max:137 shoes: SpeedCross4 2020

33F, snowing, a couple inches on the ground. Roads just slushy with many puddles.

Run - Trail long 24:21 intensity: (1:15 @1) + (8:41 @2) + (13:04 @3) + (1:21 @4) 3.32 km (7:20 / km) +84m 6:31 / km
ahr:123 max:141 shoes: SpeedCross4 2020

Part of the TT course - woods, powerline. Lots of evergreens weighted down with very wet snow. Jacket pretty much soaked through in the first few minutes.

Run - Dirt long 10:12 intensity: (2:04 @2) + (8:08 @3) 1.74 km (5:52 / km) +19m 5:34 / km
ahr:124 max:137 shoes: SpeedCross4 2020

Along the lake, no accumulation on the dirt road.

Run - Road 29:41 intensity: (6 @1) + (16:21 @2) + (13:09 @3) + (5 @4) 5.26 km (5:39 / km) +54m 5:22 / km
ahr:122 max:138 shoes: SpeedCross4 2020

Roads into Rockville

Run - Trail long 18:06 intensity: (14:29 @2) + (3:37 @3) 2.84 km (6:23 / km)
ahr:120 max:129 shoes: SpeedCross4 2020

On to the old Trolley Trail aka Shenipsit Trail

Run - Mixed long 19:52 intensity: (27 @1) + (18:07 @2) + (1:18 @3) 3.23 km (6:09 / km) +24m 5:56 / km
ahr:117 max:128 weight:78.7kg shoes: SpeedCross4 2020

And home via the usual route..

Other 1 [0]
ahr:120 max:141

Dummy entry for composite GPS track

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 
6 AM

Note
rhr:40 slept:8.0 weight:79.8kg

7 AM

Walking 1:27:40 intensity: (1:05:24 @0) + (16:54 @1) + (5:10 @2) + (12 @3) 8.69 km (10:06 / km) +122m 9:26 / km
ahr:88 max:125 shoes: Bondi 5 2018

Clear, frosty morning. Out to the lake, back via the powerlines which would be 'hiking' by my definition, but kept it all in one track today...

Thursday Apr 16, 2020 #

6 AM

Note
rhr:42 slept:6.5 weight:79.9kg

Run - Road warm up/down 4:09 intensity: (16 @1) + (43 @2) + (3:10 @3) 0.81 km (5:09 / km)
ahr:124 max:133 shoes: 280 ORoc 2017

Run - Trail tempo (Week #1) 40:05 intensity: (20 @2) + (2:25 @3) + (34:46 @4) + (2:34 @5) 7.25 km (5:32 / km) +120m 5:06 / km
ahr:146 max:169 shoes: 280 ORoc 2017

Lightly accumulating snow to start, sun coming out by the end. Decently hard pace, still had to power walk a few hills. 7 second improvement.

Splits: 4:32, 5:03, 6:08, 2:52, 4:35, 9:44, 7:09

Walking warm up/down 8:30 intensity: (7:02 @1) + (45 @2) + (24 @3) + (19 @4) 0.81 km (10:33 / km) +16m 9:37 / km
ahr:105 max:144 weight:78.3kg shoes: 280 ORoc 2017

Wednesday Apr 15, 2020 #

6 AM

Note
rhr:32 slept:7.5 weight:79.7kg

8 AM

Walking 1:04:41 intensity: (1:01:48 @0) + (2:53 @1) 6.0 km (10:47 / km) +28m 10:32 / km
ahr:82 max:95 shoes: Speed Cross Varios 2015

Morning stroll to the lake and back. Cloudy, 40ish. Supposed to get sunny later...

Tuesday Apr 14, 2020 #

6 AM

Note
rhr:37 slept:9.5 weight:79.8kg

Awake a bit before 6. Intended to run first thing, but yesterdays power outage means we have a "laundry delay" for this morning. Shame, it looks really nice out right now. Sleep includes yesterday's nap...
12 PM

Run - Trail hills 1:23:57 intensity: (16 @0) + (59 @1) + (9:33 @2) + (40:42 @3) + (30:20 @4) + (2:07 @5) 11.65 km (7:12 / km) +273m 6:27 / km
ahr:134 max:175 weight:78.3kg shoes: SpeedCross4 2020

Paved & dirt roads, trails and mostly hills in offtrail mode. Compass, but no map (yet). A solid workout...
6 PM

Walking 16:11 intensity: (14:24 @0) + (1:21 @1) + (23 @2) + (3 @3) 1.43 km (11:19 / km) +16m 10:44 / km
ahr:84 max:123 shoes: Speed Cross Varios 2015

And a short walk down the street w/ Jackson. Because... nice out...

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