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Training Log Archive: cmorse

In the 7 days ending Feb 16, 2020:

activity # timemileskm+mload
  Walking3 2:08:38 7.05(18:14) 11.35(11:20) 688.9
  Run - Trail1 2:05:19 8.4(14:55) 13.52(9:16) 29549.1
  Run - Mixed1 1:09:26 7.62(9:07) 12.26(5:40) 14119.5
  Run - Road1 1:07:44 6.24(10:51) 10.04(6:45) 18020.7
  Run - Dirt1 29:24 3.52(8:22) 5.66(5:12) 5711.0
  Total6 7:00:31 32.82(12:49) 52.82(7:58) 741109.3
  [1-5]6 5:46:32
averages - sleep:7.4 rhr:46 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

7 AM

Note
rhr:53 slept:9.0 weight:78.5kg

Slept really soundly last night. Woke up at my usual 4:30am, but proceeded to just fall back to sleep, which I don't usually do. Legs feel pretty tired as well, so probably just go for a walk this AM, maybe an easy run later, or maybe not..

Walking 1:05:42 intensity: (1:04:17 @0) + (1:25 @1) 6.05 km (10:52 / km) +27m 10:38 / km
ahr:80 max:94

Jaunt down to the lake and back. Nice morning, overcast, high 20s. Some spring birdsong noted...

Saturday Feb 15, 2020 #

5 AM

Note
rhr:41 slept:7.5 weight:79.4kg

Going to skip Forest Park for a longer woods run this AM...
7 AM

Run - Dirt warm up/down 14:13 intensity: (18 @1) + (12 @2) + (8:25 @3) + (5:18 @4) 2.83 km (5:01 / km) +41m 4:41 / km
ahr:135 max:143 shoes: 280 ORoc 2017

Part frozen dirt, part paved. Parked up on Boston Hollow since trail head parking limited and I wanted a bit extra anyway.

Run - Trail 2:05:19 intensity: (3:17 @0) + (1:25 @1) + (6:00 @2) + (1:19:20 @3) + (27:11 @4) + (8:06 @5) 13.52 km (9:16 / km) +295m 8:22 / km
ahr:152 max:181 weight:77.4kg shoes: 280 ORoc 2017

Social Run on Natchaug Trail. Usually a decent pace occasional regroups but none very long. Tossing in fartlek intervals fairly regularly, but average HR does seem a bit high. But then again it was very cold, so maybe body working extra...


Run - Dirt 15:11 intensity: (55 @2) + (11:48 @3) + (2:26 @4) + (2 @5) 2.83 km (5:22 / km) +16m 5:14 / km
ahr:135 max:156 shoes: 280 ORoc 2017

And back to truck...
9 AM

Note

GSH Snowstorm Classic 5km

Friday Feb 14, 2020 #

5 AM

Note
rhr:45 slept:7.0 weight:78kg

12 PM

Walking 25:19 intensity: (3:16 @0) + (11:56 @1) + (5:32 @2) + (3:42 @3) + (53 @4) 2.06 km (12:17 / km) +16m 11:49 / km
ahr:106 max:144

Needed to get out of the office for a few..

Thursday Feb 13, 2020 #

5 AM

Note
rhr:47 slept:6.5 weight:77.7kg

4 PM

Walking 37:37 intensity: (41 @0) + (25:43 @1) + (11:13 @2) 3.24 km (11:36 / km) +25m 11:10 / km
ahr:103 max:119

Just a short walk before it got dark.

Wednesday Feb 12, 2020 #

5 AM

Note
rhr:42 slept:7.5 weight:78.1kg

4 PM

Run - Mixed 1:09:26 intensity: (41 @1) + (25:36 @2) + (38:32 @3) + (4:37 @4) 12.26 km (5:40 / km) +141m 5:21 / km
ahr:125 max:143 shoes: Bondi 5 2018

Afternoon run around by the lake. Not much energy, but got it done...

Tuesday Feb 11, 2020 #

5 AM

Note
rhr:51 slept:7.0 weight:78.2kg

5 PM

Run - Road hills (Happy Hills) 1:07:44 intensity: (2:28 @0) + (2:29 @1) + (19:53 @2) + (30:52 @3) + (11:58 @4) + (4 @5) 10.04 km (6:45 / km) +180m 6:12 / km
ahr:126 max:154 shoes: Bondi 5 2018

40F, dense fog. Good crowd, easy night with a few strides tossed in.
C • Clothing 2

Monday Feb 10, 2020 #

5 AM

Note
rhr:43 slept:7.5 weight:77.4kg

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