Training Log Archive: cmorseIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail hills (Kens Ice Cream Ultra) 1:02:00 8.56 km (7:15 / km) +250m 6:19 / km
ahr:129 max:162 shoes: 280 ORoc 2017
Answer: 2 - Ken & Howie went the full wet six hours... I was chilly, but stayed mostly dry....
Orienteering race (Huntington Red) 1:23:19 8.28 km (10:04 / km) +197m 8:59 / km
ahr:140 max:167 19c weight:76.8kg shoes: 280 ORoc 2017