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Training Log Archive: cmorse

In the 7 days ending Oct 7, 2019:

activity # timemileskm+mload
  Walking2 1:48:39 5.63(19:18) 9.06(12:00) 523.9
  Run - Dirt1 44:45 5.11(8:45) 8.23(5:26) 4113.2
  Total3 2:33:24 10.74(14:17) 17.29(8:52) 9417.1
  [1-5]3 1:21:26
averages - sleep:7.4 rhr:41 weight:76.8kg

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

5 AM

Note
rhr:39 slept:6.0 weight:78kg

Sunday Oct 6, 2019 #

Event: NEOC: Blue Hills Motala
 
6 AM

Note
rhr:43 slept:8.0 weight:76.4kg

3 PM

Walking (Cheney Rail Trail) 50:13 intensity: (38:08 @0) + (12:05 @1) 4.25 km (11:49 / km) +23m 11:30 / km
ahr:83 max:103 shoes: Speed Cross Varios 2015

Walk with Ellen in Manchester before fetching the boy...

Saturday Oct 5, 2019 #

Event: UNO Urban Forestry Center
 
6 AM

Note
rhr:35 slept:8.5 weight:77.7kg

4 PM

Run - Dirt 44:45 intensity: (8 @1) + (3:38 @2) + (40:28 @3) + (31 @4) 8.23 km (5:26 / km) +41m 5:18 / km
ahr:128 max:142 weight:76.1kg shoes: Bondi 5 2018

Friday Oct 4, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:77.1kg

Thursday Oct 3, 2019 #

5 AM

Note
rhr:45 slept:7.0 weight:77.2kg

Wednesday Oct 2, 2019 #

5 AM

Note
rhr:38 slept:8.0 weight:76.1kg

Tuesday Oct 1, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:76.1kg

5 PM

Walking 58:26 intensity: (33:50 @0) + (22:52 @1) + (1:26 @2) + (18 @3) 4.81 km (12:09 / km) +29m 11:48 / km
ahr:86 max:131 shoes: Speed Cross Varios 2015

Nice afternoon walk at Porter/Howard.


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