Training Log Archive: cmorseIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed intervals 22:40 4.53 km (5:00 / km) +26m 4:52 / km
ahr:142 max:182 weight:76.6kg shoes: Bondi 5 2018
Run - Trail race 18:21 3.62 km (5:04 / km) +93m 4:30 / km
weight:76.1kg shoes: 280 ORoc 2017
Run - Dirt hills 47:11 [3] 8.0 km (5:54 / km) +211m 5:13 / km
weight:76.7kg shoes: Speed Cross Varios 2015