Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending May 27, 2019:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:14:36	8.36	(16:06)	13.46	(10:00)	367	17 /	28c	60%	64.1
	Run - Dirt	2	1:40:35	11.58	(8:41)	18.64	(5:24)	325				42.0
	Run - Mixed	1	22:21	2.81	(7:57)	4.53	(4:56)	26				9.7
	Total	5	4:17:32	22.76	(11:19)	36.63	(7:02)	718	17 /	28c	60%	115.8
	[1-5]	5	4:15:36
averages - sleep:7.2 rhr:47 weight:76.7kg

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Monday May 27, 2019 #

5 AM

Note
rhr:56 slept:6.8 weight:77.3kg

5 PM

Run - Mixed 22:21 4.53 km (4:56 / km) +26m 4:48 / km
ahr:134 max:150 weight:76.7kg shoes: Bondi 5 2018

Short jaunt down the dirt road after work. Nice day out...

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails

5 AM

Note
rhr:50 slept:7.8 weight:76.7kg

Awake at the usual hour, but didn't get right up...

10 AM

Orienteering race (Earls Trails Red) 1:16:22 *** 7.26 km (10:31 / km) +269m 8:52 / km
ahr:139 max:168 spiked:16/18c weight:75.8kg shoes: 280 ORoc 2017

Technically another DNF, my SI stick is somewhere between controls 9 & 10. But took watch splits and Jon manually entered a time for me.

{edit} Apparently my watch didn't record the splits on latter part of course, so the splits I entered are rough estimates from the GPS track. Final time is good, but likely some fungibility in the exact splits due to comparing them overlaid on the OpenTopoMap layer which isn't real precise.

Fully leafed out and restricted visibility, warm. Took conservative routes and slowed down to execute them cleanly. Missed 6 and relocated promptly and slightly uphill to L on 18 before correcting. Everything else spiked...

C • splits 5

Red - Splits