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Training Log Archive: cmorse

In the 7 days ending May 5, 2019:

	activity	#	time	miles		km		+m				load
	Walking	5	4:08:48	14.84	(16:46)	23.89	(10:25)	244				13.0
	Run - Dirt	1	48:47	5.09	(9:35)	8.19	(5:57)	42				13.2
	Orienteering	1	27:09	2.24	(12:07)	3.61	(7:32)	75	16 /	16c	100%	15.2
	Total	7	5:24:44	22.17	(14:39)	35.68	(9:06)	360	16 /	16c	100%	41.4
	[1-5]	7	3:09:14
averages - sleep:7 rhr:47 weight:77.8kg

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Sunday May 5, 2019 #

Event: WCOC Huntington Meet

5 AM

Note
rhr:46 slept:7.6 weight:77.9kg

11 AM

Walking 32:18 2.67 km (12:05 / km)
ahr:88 max:110 shoes: Bondi 5 2018

Back in Gardner again, looking at an apartment for Hayden. Nice apartment, less than 2 miles to school, price is right.
Wasn't raining so we took a walk on the rail trail behind the hospital, which could well become part of his bike commuting route.

5 PM

Run - Dirt 48:47 8.19 km (5:57 / km) +42m 5:49 / km
ahr:123 max:171 shoes: Bondi 5 2018

Sluggardly "run". Misting lightly...

Saturday May 4, 2019 #

Note

UNO - College Woods

5 AM

Note
rhr:49 slept:7.1 weight:78.1kg

3 PM

Walking 1:00:24 6.01 km (10:03 / km) +27m 9:50 / km
ahr:92 max:128 shoes: Bondi 5 2018

Afternoon walk to get some sort of exercise in...

Friday May 3, 2019 #

5 AM

Note
rhr:43 slept:6.25 weight:78.1kg

Accepted Students Day up in Gardner w/ Hayden. Lot of local students from some place called Lunenburg... Most appeared to be what would easily pass for O-tops... loose fit blue tech shirts.

Thursday May 2, 2019 #

5 AM

Note
rhr:47 slept:8.45 weight:77.7kg

5 PM

Note

Cemetery Hill

6 PM

Orienteering 27:09 ** 2.24 mi (12:07 / mi) +75m 10:59 / mi
ahr:142 max:159 spiked:16/16c shoes: 280 ORoc 2017

Cemetery Hill - cloudy, slight bit of drizzle. First run with the line, kept it at a steady, but easy run. Hit every control cleanly, felt I chose good routes. Pretty sure I've been to every one of these controls at some point over the years, but quite a fun, steady effort. Many thanks to Phil for putting the flags out there for us. Then dinner in NoHo with Ellen.

Cemetery Hill Sprint - Splits