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Training Log Archive: cmorse

In the 7 days ending May 2, 2019:

activity # timemileskm+mload
  Walking3 2:36:06 9.45(16:31) 15.21(10:16) 2177.8
  Orienteering2 1:23:32 5.92(14:07) 9.53(8:46) 18224 /26c92%44.4
  Total5 3:59:38 15.37(15:35) 24.74(9:41) 39924 /26c92%52.2
  [1-5]5 2:28:33
averages - sleep:7.1 rhr:45 weight:170lbs

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Thursday May 2, 2019 #

5 AM

Note
rhr:47 slept:8.45 weight:171.4lbs

5 PM

Note

Cemetery Hill
6 PM

Orienteering 27:09 intensity: (23 @0) + (3 @1) + (29 @2) + (6:44 @3) + (15:32 @4) + (3:58 @5) ** 2.24 mi (12:07 / mi) +75m 10:59 / mi
ahr:142 max:159 spiked:16/16c shoes: 280 ORoc 2017

Cemetery Hill - cloudy, slight bit of drizzle. First run with the line, kept it at a steady, but easy run. Hit every control cleanly, felt I chose good routes. Pretty sure I've been to every one of these controls at some point over the years, but quite a fun, steady effort. Many thanks to Phil for putting the flags out there for us. Then dinner in NoHo with Ellen.

Wednesday May 1, 2019 #

5 AM

Note
rhr:52 slept:6.15 weight:170.2lbs

4 PM

Walking 32:08 intensity: (22:22 @0) + (9:46 @1) 1.99 mi (16:09 / mi) +25m 15:33 / mi
ahr:89 max:103

Just a short walk before nurse visit

Tuesday Apr 30, 2019 #

5 AM

Note
rhr:45 slept:6.15 weight:172.6lbs

6 PM

Walking hills 1:01:08 intensity: (49:59 @0) + (11:09 @1) 3.73 mi (16:23 / mi) +166m 14:24 / mi
ahr:77 max:101 shoes: Bondi 5 2018

Hills, but elected to just walk tonight. And of course ice cream...

Monday Apr 29, 2019 #

5 AM

Note
slept:7.2 weight:170.4lbs

5 PM

Walking 1:02:50 intensity: (18:21 @0) + (34:33 @1) + (7:35 @2) + (2:21 @3) 3.73 mi (16:51 / mi) +27m 16:29 / mi
ahr:97 max:133

Afternoon walk w/ El

Sunday Apr 28, 2019 #

5 AM

Note
rhr:42 slept:7.3 weight:168.4lbs

10 AM

Orienteering race (Noon Hill Green) 56:23 intensity: (30 @1) + (2:55 @2) + (13:42 @3) + (36:46 @4) + (2:30 @5) *** 3.68 mi (15:19 / mi) +108m 14:03 / mi
ahr:141 max:169 spiked:8/10c weight:167.4lbs shoes: 280 ORoc 2017

Green course at Noon Hill. Not a lot of energy, didn't feel very strong running. But got around the course with only minor bobbles and hesitations. Lots of debris underfoot made picking clean lines challenging. 2of20


https://newenglandorienteering.org/results/1031-no...


Saturday Apr 27, 2019 #

6 AM

Note
rhr:40 slept:7.2 weight:169.4lbs

Some sort of allergic reaction to something I ate - lip all swelled up, low energy. Cold & damp out pretty much ensured another zero.

Friday Apr 26, 2019 #

5 AM

Note
rhr:43 slept:7.4 weight:170.4lbs

9 PM

Note

A zero day. Had to have my dad's cat Lady euthanized this afternoon, just wasn't in the mood to do anything resembling exercise. Maybe something this weekend, who knows..

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